Wednesday, September 20, 2006

Touchy Subject - Stomach issues


In my past few races I discovered an unpleasant trend of getting an upset stomach. If this has happened to you it may be due to nerves. I'm generally not the type of person who gets nervous about stuff and you may not be either, that's why I'm writing this post. I had a hard time identifing what my problem was. I kept attributing it to rotten food or some other excuse. It finally made itself apparent to me when I had a stomach episode exactly at the time I went to scope out the race venue the day before. I would've never thought and you may not either. So I started doing all the calming excercises that my wife does and I've been in better shape since. I'm looking forward to better races now because the nutrition stays in ;)

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