Thursday, March 23, 2006

Picking up training again

I recently had about a week of downtime due to work and weather, not good excuses but either way I haven't been working out. I just did a short 2 mile run in the moring to ease back into things. It's always a good idea to ease back into your workouts. Many people have a tendancy to go gunho right off the bat from a long period of inactivity. This is a dangerous thing to do because your body is more prone to injury after a long hiatus. So be safe when starting up again. I hope to see you at triathlon race soon.

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